What is the term for the ability to deal with life's problems and adapt to them as necessary?

• A. Coping skills
• B. Adaptive Skills
• C. Wellness
• D. Activity Theory

Answer: (A)

Coping skills describe the ability to deal with life's problems and adapt to them as necessary. They encompass the mental and behavioral strategies people use to manage stress, solve problems, and adjust to changing circumstances, allowing you to function effectively despite challenges. This directly captures both facing the issue and regulating your response, which is exactly what the question is asking about. Wellness describes overall health and well-being rather than the specific process of handling individual problems. Adaptive skills is a broader term for abilities to adjust, but coping skills specifically denote managing stress and adapting to challenges. Activity Theory relates to social engagement and aging, not the general capacity to cope with life’s difficulties.